LIVE YOUR BEST LIFE: TODAY’S WORK/LIFE BALANCE

Misty De Lamare Director, Communications L.A. Care Health Plan

“Self-care isn’t selfish. Think of it like when you’re on an airplane. You have to put on your oxygen mask first, before you can help those around you.”

Michelle C. Feng, Ph.D. Chief Clinical Officer Executive Mental Health

“Mental health issues have become a greater focus and employee well-being is more important than ever. Creating balance and a sustainable career must include attention to these critical aspects of whole health.”

Kandee Lewis CEO/President Positive Results Center

“Learning to love yourself unconditionally, asking for what you need, and speaking your truth is a sign of good emotional and mental health! If you are not honest with yourself, how do you expect others to believe, follow or trust you?”

Dr. Michele Nealon, Psy.D President The Chicago School of Professional Psychology

“Women bear the brunt of stressors in everyday life--balancing work/family obligations and caring for children and parents, while still fighting gender stereotypes. Practicing healthy habits and personal wellness can mitigate these stressors, promoting self-confidence and performance.”